Wayne Dyer said, “When you squeeze an orange, orange juice comes out because that’s what’s inside.” The corona virus is squeezing us. What’s coming out? Are you really a modern animist? We’re all being tested. How do you practice sovereignty in a time of disease outbreak?
How you conduct yourself is up to you. Here are some ideas.
Take Care of Yourself First
Nature has a order. Children needs adults to protect them, provide for them, and nurture them until they are mature enough to do it for themselves. The elderly and sick also need this support from adults. Adults are Atlas who holds up the sky for everyone else. As an adult, your primary responsibility is to yourself. If you have dependents and animals, you are also responsible for them. If adults can’t care for themselves, the whole system collapses.
There are always going to be dependent people. When we have a society of responsible adults who can take care of themselves, the load is easier on those who bear it. “Responsible adult” means someone who provides for his own food, healthcare, transportation, shelter, clothing, water, and other necessities.
During a disease outbreak, you make the call whether it’s in your best interest to isolate or serve in some way. That choice impacts others. Choose wisely.
Remember also that sometimes exercising sovereignty is knowing when to ask for help. If you can’t do it alone, no one will know if you don’t speak up.
Reduce Your Vulnerabilities
All adults want to feel secure and competent- especially if you are to assume responsibility for yourself. The more vulnerabilities you have, the less power you perceive yourself to have. The less power you have, the more fear you have. This is not a great place to be when there is a disease outbreak. Fear creates mistakes and panic. You can’t hold up the world if you are afraid. So how to you become less fearful?
The most commonly used resource is money. Money buys products, services, and experiences. It can assure your safety in some cases. However, in times of disease outbreak, the things you need may not be able to be bought at any price. So what do you do when your money is useless?
There are human resources – family, friends, and neighbors are resources. If you have cultivated relationships, you can work together to do things that would be harder or impossible to do alone. It’s like Stone Soup. If we all get together and pool resources, we can share the work, food, hardship, and happiness.
Information is another resource. If you have useful information, you can make wise decisions. Of course, it’s only as good as your ability to interpret it.
Land is another resource. It gives you a place to live, provides food, and helps you to stay healthy. If you care for it, it can care for you. There other resources, but you get the idea.
Skills allow you to take charge, do things for yourself, help others, and be independent. Some skills can help you to acquire money if you use them in employment. Other skills- like emotional regulation- help you to get along better with others.
The more skills you have, the fewer problems you have because if something comes up, you can just deal with it if you have the appropriate skills. Otherwise you struggle.
Skills also give you options. If I can weave a basket, I have a choice whether I want to weave one, buy one, or sell one. If I can make natural medicines, I can go to the doctor, care for myself, care for others, or do nothing. Choice is a huge component of stress. The more options I have, the more secure I feel.
What skills you cultivate are entirely up to your values and desires. Some suggestions are: communication, emotional intelligence, wild crafting, sewing, hunting, medicine making, cooking, writing, leadership, driving, food storage, carpentry, auto repair, small engine repair, energy healing, conducting rituals, and gardening.
Now assuming you’re healthy, can take care of yourself, and have skills, you’re in a position to help others. Situations like disease outbreak overwhelm the system. Too many people have the same needs all at once. Too many people need help all at once. If you are in a position to serve, how can you help so that everyone else can stay safe? Here are some suggestions.
- Make grocery store or pharmacy runs for people who are in isolation.
- If it’s safe and you are well, go to work so that products and services continue to be produced.
- Care the for sick.
- Check on your neighbors, the homeless, or other vulnerable populations.
- If you have food or supplies to share, share.
- Care for the animals that belong to the sick.
- Can you fix something for someone who is unwell?
- If you are unwell, you can voluntarily isolate and ask for help meeting your needs so you can stay in isolation so that you don’t expose others.
- Can you house others so that someone can stay in isolation?
- Are there kids who need care so that their parent can stay in isolation?
- Are you leading, helping, healing, and inspiring – or creating panic and anxiety? Calm and joy are great healers.
A disease outbreak is not my problem or your problem. It’s our problem. We can all get through if we do our part. When we show up in the world as our highest, best, and most skillful selves, we all benefit.