butternut squash

Two Butternut Squash Recipes for Autumn

Eating seasonally is one way to stay in tune with nature. Butternut squash is a great fruit to add to your autumn menus. It is high in vitamins, minerals, antioxidants, and fiber. It has the added bonus of being low in calories, so this can help with weight loss. Here are two recipes to get […]

grow mushrooms

It’s Fall! Time to Grow Mushrooms!

It’s fall! Flowers and trees are dying back, but this doesn’t mean it’s time to stop gardening. No! It’s time to grow mushrooms! If you have a 10 x 10 shady spot, you can grow mushrooms. Why Grow Mushrooms It’s Fun There is something very satisfying about watching life unfold. First there was nothing. Then […]

bean sprouts

Six Ways that Mung Beans Boost Your Health

I’m always quoting Hippocrates. “Let food be your medicine and medicine your food.” Choosing healthy foods slowly nourishes your body and keeps it looking and feeling good throughout your life. Some food pack a great punch, giving you more bang for your buck. Mung beans are definitely a great example of that. So let’s look […]

raise your vibration

Twelve Ways to Raise Your Vibration

Everything vibrates at a different frequency. Everything has its own healthy frequency. When your body’s frequency is lower than optimal, you can feel dark, moody, stuck, irritable, and unproductive. This shows up in your outer world as sadness, lack of aliveness, love, and opportunity. It can bring a feeling of not being your true self. […]

Juicy Summer Solstice Recipes

The summer solstice is right around the corner, and food is an important part of celebration, so why not share some delicious ways to celebrate? Corn, squashes, watermelon, cantaloupe and stone fruits are perfect for this holy day. Check out these juicy summer solstice recipes that use these fresh, in-season foods.