I’m always quoting Hippocrates. “Let food be your medicine and medicine your food.” Choosing healthy foods slowly nourishes your body and keeps it looking and feeling good throughout your life. Some food pack a great punch, giving you more bang for your buck. Mung beans are definitely a great example of that. So let’s look […]
Everything vibrates at a different frequency. Everything has its own healthy frequency. When your body’s frequency is lower than optimal, you can feel dark, moody, stuck, irritable, and unproductive. This shows up in your outer world as sadness, lack of aliveness, love, and opportunity. It can bring a feeling of not being your true self. […]
The summer solstice is right around the corner, and food is an important part of celebration, so why not share some delicious ways to celebrate? Corn, squashes, watermelon, cantaloupe and stone fruits are perfect for this holy day. Check out these juicy summer solstice recipes that use these fresh, in-season foods.